During the first few weeks of weight loss due to dieting, a rapid drop in pounds is normal according to the mayo clinic. when you reduce your caloric intake, your body gets its needed energy by. Losing about 2 pounds a week is a healthy rate of weight loss, but dropping weight faster than that can put you at risk for severe health issues that include gallbladder damage, kidney failure, osteoporosis and heart irregularities.. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. this is a graph from a study comparing low-carb and low-fat diets.
Many people confuse fat loss with weight loss. after a fast jump start during the first week of a diet, when water weight is quickly shed, it can be frustrating when weight loss slows down. but due to the constant fluctuation of water, it is actually possible to lose fat but gain weight. expect weight loss to slow down.. Rapid weight loss. for some people it is difficult to kick start weight loss, yet others see huge success in the first week. according to mayo clinic, initial rapid weight loss is due to water loss. when calories are reduced, the body turns to glycogen � glucose stored in the muscles � for energy.. The weight loss during the first week. during the adjustment phase, you can expect to lose a lot of weight, usually between 3 to 7 lbs. most of it will be water weight, as each gram of glycogen is bound to at least 3 grams of water, and you�ll be rapidly depleting your glycogen stores ..
